Behavior Modification: Smoking

Even as a child, I’ve always known smoking was bad for your health. My dad smoked when I was very young, but quit due to the health risks he imposed on his family as well as himself. He[...]

How to help a friend quit smoking

 Smoking is the number one preventable cause of death in the U.S.  Smoking causes lung cancer, heart attacks, emphysema, and stroke.  People who smoke have much  shorter life expectancies than people who don’t.

 How do[...]

Are you a smoker who spends at least $ 3.50 for a pack every day or $1,277.50 a year? That is a lot of money, so let us look at different ways of utilizing your “cigarette” money once you quit[...]

Nicotine is an incredibly addictive substance and once you have started the smoking habit it is a very difficult one to break. Sometimes however, it’s not just the cravings that make it hard but the general lack of motivation to[...]

There are so many benefits to quitting smoking and if there was ever a time to do it, it’s now. The majority of people realise the health risks associated with tobacco but it’s also the affect it can have on[...]

The decision to quit smoking will be one of the most important and best things you will ever do in your life. With this in mind it is crucial that you get off on the right foot. If you are[...]

If you want to quit smoking drugs, or have a friend or family member that wants to quit smoking drugs you have to be conscious that you, he, or she can’t do it alone. This is a rough thing to[...]

While the debate over legalizing marijuana still rages and the pros and cons of this drug are debated endlessly those who have developed an unhealthy addiction to this drug know all too well the negative effects it can bring to[...]

People say that those who smoke have more fun. A lot of people think this is true. But it isn’t. It has already been unproven in British scientific studies. In a survey of 879 people who have successfullyquit smoking ,[...]

Are there really some easy quit smoking methods out there? In truth, there is no instant method that will make you quit without lifting a finger. A game plan and following a game plan is still required.

There is finally a[...]