Quickly Quit Smoking » How To Quit Smoking

How to Quit Smoking With the Volcano Vaporizer

Quickly Quit Smoking — Wed, 29 Jul 2009 15:00:57 +0000

Have you struggled with your nicotine addiction in the past? Do you want to quit smoking but find it hard to do so? The Volcano Vaporizer can help you to easily overcome your nicotine addiction without the common withdrawal effects that prevent so many people from quitting this nasty addiction.

The Volcano Vaporizer is a vaporization device designed to inhale active ingredients from plants without inhaling the toxic by-products that are developed in the combustion process.

You can use the Volcano Vaporizer to inhale tobacco, just like lots of other plants. So this way you can still enjoy the effects of tobacco without inhaling any of the toxins that are involved with the combustion process. You can slowly reduce the amount of tobacco youre inhaling and eventually quit it alltogether. The advantage with this procedure is that you dont have to experience any withdrawal symptoms that can appear when you just quit smoking "cold turkey". If you have tried to quit smoking at once before then you might have experienced sweating, nervousness and general tension. If you slowly reduce the intake of nicotine these effects will not appear!

Also there is no second-hand smoke involved to harm any of the people around you. A point that should be taken into consideration especially if you live together with other people.

If you choose to use the Volcano Vaporizer to inhale tobacco, remember that you need less material using the Vaporization method. Half or less than you would usually smoke should be enough to get the desired effect!

The correct vaporization temperature for tobacco is 125C to 150C (257F to 302F).

Additionally, lets say you have already quit smoking cigarettes but want to continue on smoking marijuana, be it for medical or recreational reasons, then you should really consider getting a Volcano Vaporizer. It allows you to consume marijuana without mixing it with tobacco in a very pleasurable way. This way you dont have to fear falling back into nicotine addiction again if you dont want to give up on your favourite herb.

Don’t let the nictotine addiction control your life and ruin your health! Get a Volcano Vaporizer and stop the easy way!

By: vapomaster

Author

Vapomaster is a vaporization enthusiast dedicated to spreading information about the smoke free lifestyle. For more information about vaporizers check out http://vape-review.com
http://volcano-vaporizer-review.com

Quit Smoking This Year

Quickly Quit Smoking — Mon, 27 Jul 2009 09:07:27 +0000

It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health.

Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times more likely to get lung cancer or die from lung cancer than people who do not smoke. The longer a person smokes and the more cigarettes smoked each day increases the risk for developing lung cancer.

People who quit smoking have a lower risk of lung cancer than if they had continued to smoke, but their risk is higher than people who never smoked.

You Can Quit Smoking! If you have tried to quit you know how hard it can be and the reason is that nicotine is a very addictive drug. Usually people make two or three tries before they successfully quit. Each time you try to quit and fail, you can learn what works for you and what situations are problematic. If you use proven cessation treatments it can double your chance of success.

Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

First, set a quit date and get rid of all cigarettes, ashtrays and lighters. Don´t let people smoke around you. When you quit, don´t smoke at all! Not one single puff or cigarette.

Second, get support from telling your family and friends. Tell your co-workers that you are going to quit and want their support. Ask them not to smoke around you or offer you cigarettes. Talk to your health care provider and get individual, group, or telephone counseling. The more help you have, the better your chances are of quitting.

Third, learn new skills and behaviors so you distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routines. Use a different route to work and drink tea instead of coffee. Eat breakfast in a different place. Drink a lot of water and other fluids.

Fourth, Medications can help you stop smoking and lessen the urge to smoke. The FDA has approved six medications to help you quit smoking and a couple of them, like Nicotine gum, are available over-the-counter. Your health care provider can advice and you should also carefully read the information on the package. These medications will double your chances of quitting and quitting for good.

Fifth, You shall be prepared for relapse and difficult situations. Most relapses occur within the first three months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit.

The following are some difficult situations you may encounter: Avoid drinking alcohol. Drinking lowers your chances of success. Being around smoking can make you want to smoke. Many smokers will gain some weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active.

By: Keith George

Author

Keith George always writes about valuable news & reviews.
A related resource is Quit Smoking
Further information can be found at Tips & News

Quit Smoking by Going “Cold Turkey”

Quickly Quit Smoking — Sun, 26 Jul 2009 01:43:25 +0000

There are many smokers who have quite the habit by going cold turkey. Most will tell you that they did so without much in the way of preparation. Usually going the cold turkey route is something that is not thought out or pre-meditated, it just happens. Usually the smoker goes cold turkey in response to an event like a close friend or loved one dying of lung cancer, or perhaps they lost someone in a house fire that was caused by careless cigarette smoking.

To quit smoking this way, usually involves a drastic and very emotional motivator. The event usually is something that shows the smoker in a very dramatic way that smoking has caused a lot of grief or harm to someone and smoking becomes so distasteful that quitting becomes the only option. The smoker simply stops and the motivator is so vivid in their mind that every time the urge to smoke occurs the motivator zaps the urge and the person remains smoke-free.

There are times when the motivator to quit cold turkey is a pregnancy announcement and mom decides that the baby’s health is more important then the pleasure received from lighting up yet another smoke. Sometimes the motivator is the health of another person that is living in the same household as the smoker.

Whatever the reason, the timing is usually in a way that prevents the smoker from putting much thought or planning into the act of quitting. To succeed the smoker either needs to be able to stay focused on the motivator or to have a constant reminder of the motivation to quit. A pregnant mom can tape the ultrasound picture on her refrigerator or bedroom mirror as a reminder of the life growing inside of her that needs her to quit smoking. A father of an asthmatic son may need to hear his son wheezing and watch him reach for his inhaler to serve as a reminder that he needs to make his home smoke free.

Having gone cold turkey without a plan does not mean that you need to continue without one. You can devise a plan and can enlist the help of family and friends anytime. Speak with your healthcare provider about your decision to quit smoking and ask for advice and support groups.

After you have quit the smoking habit, you can still let others know of your decision and surround yourself with non-judgmental supportive individuals. Negative people will only drag you down and make you feel like you cannot succeed. Surrounding yourself with positive energy allows the positive energy to flow through you and gives it the ability to bring about positive changes in your life.

Whether you are going cold turkey or have designed a plan to quit you are likely to run across feelings of irritability, being tired, cravings at every turn and the need to put something in your mouth.

Here are some tips to help you survive:

-Understand that being irritable tired or out of sorts is to be expected.

-Make sure you drink lots of water all day and evening.

-Do something physical like going for a swim or walk to keep your mind active and off your cravings.

-Surround yourself with support – people who can help you to resist the temptation to smoke.

By: Scott Meyers

Author

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Quit Smoking.

How to Quit Smoking in 1 Day

Quickly Quit Smoking — Fri, 24 Jul 2009 14:04:11 +0000

You have to concentrate in eating a lot of good things. Eating everyday Fish brings your memory back. Whenever you feel like to smoke a cigaret. Take some tea. Concentrate in more work is going to benefit and may quit smoking. I know that quiting a cigaret is not an easy job, but you have to make and concider and start telling your friends and people that you are giving up to smoke. Take a support of your family by helping you not to smoke.

Place a callender on a wall and tick mark the days you have quit smoking and think as if you are going to get 1 million dollars. Get up early in the morning and take a fresh breath outside. Drink hot lemon water or put finger inside your mouth to remove all the bad thinks inside your stomach, vomit it. Take a full glass of water and again vomit it. You will feel better. If you don’t act this you won’t be able to quit smoking.

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Does the Nicocure Patch Really Work for Those Who Want to Quit Smoking

Quickly Quit Smoking — Thu, 23 Jul 2009 19:01:10 +0000

If you are reading this article then you are most likely a smoker who has at least considered the possibility of quitting. There are a great many quit smoking programs, products, and techniques available, one of them being the NicoCure quit smoking patch. Smokers often have varying reasons for wanting to quit such as improving their health, increasing their lifespan, being around to take care of their families, or just to avoid the harassment that todays smokers often receive from the anti-smoking sector. An ideal quit smoking product would be all natural with no dangerous drugs, does not use nicotine substitutes, has a high success ratio, and controls the dreaded nicotine withdrawal symptoms. NicoCure claims that it does all these things and this article looks at the validity of these claims and investigates whether the NicoCure quit smoking patch really does help people quit smoking.

The NicoCure quit smoking patch uses an all natural herbal based remedy that contains the extract of Lobelia Inflata which is a North American herb that is said to improve the respiratory tract of anybody that takes it. In addition to helping to clear the lungs, it is said that Lobelia will remove all cravings in as little as 10 days but may take up to 30 days to be completely effective. The manufacturer of NicoCure also makes an interesting claim that if a smoker lights up while wearing the patch, the Lobelia extract will interact with the tobacco and make the taste extremely unpleasant giving further incentive to quit smoking. Being an all natural herbal extract, the NicoCure patch does not contain any nicotine.

Many quit smoking cures rely on nicotine replacement to curb the smokers cravings while trying to quit and to many people this philosophy may appear ludicrous. After all, it is the nicotine that the smoker is addicted to and it should be the goal of a quit smoking program to remove the nicotine addiction instead of replacing it with a different source such as gums and nicotine patches. Many smokers who use some type of nicotine replacement therapy often fail to quit mainly because while they may quit the smoking habit for awhile, they never break the powerful nicotine addiction. It is even said that some people who do manage to quit smoking remain addicted to the cure and cant quit using the gum or nicotine patches.

Obviously, nicotine withdrawal can be very unpleasant causing symptoms such as irritability, weight gain, nervousness, and insomnia and is the main reason that many smokers trying to quit give up. The NicoCure quit smoking patch claims that it will reduce these terrible cravings as soon as you begin wearing it and completely remove them within 10-30 days, all without using any nicotine or other drugs. The manufacturer says that NicoCure utilizes the healing properties of its all natural herbal formula to completely eliminate the smokers body of its need for nicotine. This sounds great but does it really work?

The NicoCure team says that the quit smoking patch was extensively researched and tested for 10 years and claims a quit smoking success rate of 97% compared to around 20% for nicotine replacement programs. It comes with a 30 day money back guarantee for those that dont find it to work as claimed. NicoCure claims that there is nothing similar to its quit smoking patch available on the market today. The manufacture says that it has developed its own special blend of herbal extracts concentrated to allow the use of only 1 patch while other herbal remedy products require you to take 3 or more formulas each day just to achieve the same potency of NicoCure.

As with most quit smoking programs and products, NicoCure makes claims that may seem too good to be true. NicoCure claims a very high success rate but then most products that are trying to make a sale make the same claim and if all products worked as well as claimed, there would be very few smokers left in the world. While it is hard to substantiate the claims of most quit smoking programs including NicoCure, testimonials show that many people have benefited from this program and it may very well work for you as well.

By: Rick Churchill

Author

For more reviews of the NicoCure quit smoking patch you can go to the NicoCure Reviews website or if you are ready to quit today, you can click here to buy.

Quit Smoking – Is the Thought of Gaining Weight Putting You Off?

Quickly Quit Smoking — Tue, 21 Jul 2009 15:19:31 +0000

The thought of gaining weight is a common concern for people who are in the process of deciding whether or not to quit smoking and of course this is only natural. Our health is of great importance to us but on the other hand, so is our appearance. A question people often ask themselves is – do I carry on smoking or do I quit and gain 10 pounds?

Of course quitting alone does not make you add excess body fat to your figure; it’s the extra food that you eat to compensate for doing without cigarettes. I have experienced this first hand and can fully appreciate the dilemma. Back in 2003 my children were constantly on at me to stop. This was especially true of my eldest, as she had been learning about the dangers of tobacco in school.

I have to admit that I really didn’t want to quit at first but I knew they were right so the decision was made. I substituted my cigarettes for boiled sweets and got through around half a pound of them a day. Now, here’s the thing. After about two months I hadn’t gained an ounce, in fact I’d actually lost weight (five pounds if I remember correctly).

How could this be possible? Well, I enjoyed cycling but because I smoked I had reached a certain level of fitness and was unable to take it to the next level. Now, not only did I have the stamina to cycle further I could also cover distances in far less time than previously and I felt like going out cycling more often.

I had much more energy and could run around with the kids at the park instead of sitting on a bench watching them play. Every day chores became much easier and I could get through them far quicker than before. Because I had gained a greater degree of cardiovascular fitness by quitting smoking this enabled me to burn more calories than I was taking in.

By: Steve S Scott

Author

For natural supplements to help you quit smoking visit herbal health home and in particular smoke deter

Zyban Quit Smoking Method

Quickly Quit Smoking — Mon, 20 Jul 2009 22:06:15 +0000

Zyban is prescribed as an antidepressant and a quit smoking therapy. It was the fourth most prescribed antidepressant in the US market in 2006 with over 21 million prescriptions. But how does the Zyban quit smoking method work?

The Zyban quit smoking method involves the subject taking Zyban for about 10 days prior to an agreed quit smoking date. The drug is taken in advance of the actual quit date in order to ‘build up’ within the subject’s metabolism. To this end, Zyban is only prescribed for quitting smoking within a well controlled and doctor lead, regimen.

The Zyban quit smoking method works by reducing nicotine cravings and withdrawal symptoms. Carefully controlled testing of the Zyban quit smoking method against a placebo have shown that the urge to smoke over the 7-week treatment was only 27% likely compared to 56% within the placebo group, or about half as much.

There are other advantages of the Zyban quit smoking method over so-called cold turkey (or placebo). Mood swings in the placebo group were experienced by 32% of quitters as opposed to 21% – a 50% reduction.

However, the main advantages of the Zyban quit smoking method are the actual success rates that one can expect. In placebo groups or those quitting cold turkey, the chance of maintaining a quit was only half as likely as those taking the Zyban quit smoking method. A year after quitting, subjects that used Zyban as part of their quit program were one and a half times more likely to still be smoke free.

However, as laudable as these statistics sound, the likelihood of staying quit by cold turkey remains very low at just 10% at best after 12 months. The Zyban quit smoking method therefore fairs only marginally better at 15% of subjects remaining smoke free after 12 months. Zyban is by no means a magic pill!

Chantix (Champix in the UK) or Varenicline to give its formal name has shown more promise than Zyban as a quit smoking medication. Whilst this article is not aimed at reviewing varenicline, it is only fair to note that 23% of subjects using varenicline remained smoke free after 1 year.

Moving back to the focus of this article though, the Zyban quit smoking method also has some side effects that any would-be ‘Zybaner’ should consider. Zyban is known to more than double the likelihood of a dry mouth or sore throat during a quit – 7% in placebo v 17% for Zyban. It also increases the likelihood of excessive sweating (2% v 6%), nausea (8% v 17%) and skin rashes (0% v 2%). Indeed the nausea and skin irritation can be severe enough for the treatment to be abandoned.

Finally, the two most notable side effects of the Zyban quit smoking method is the propensity for seizures and there remains a risk of up to 1 in 1000 people suffering from severe seizure. Another is the false positive reading zyban can cause in urine tests for amphetamine – if these form part of your life, be cautious about taking zyban.

Before taking Zyban, it is also important to let your doctor know of any history of seizures, head injury, heart disease, liver problems, kidney problems, eating disorders, any mental conditions, diabetes, alcohol dependence, and allergies. Because Zyban may make you dizzy and affect coordination, you should not drive or operate machinery until you get used to the drug’s effects.

You should limit or avoid consumption of alcoholic beverages as alcohol can increase your risk of seizures. Chronic alcohol users who suddenly stop the intake of alcohol while taking Zyban may also increase the risk of having seizures.

Finally, remember that you should ALWAYS consult your doctor before using prescription drugs.

By: Peter Howells

Author

Pete Howells has written the EasyQuit System that will help any smoker quit tobacco. The EasyQuit System works by giving smokers the instructions they need to follow to achieve their ambition to quit rather than just telling them smoking is bad for them. Visit http://easyquitsystem.com/ to find out more about his incredible process for quitting smoking that boasts 96% customer satisfaction.

3 Sure Fire Tips to Quit Smoking

Quickly Quit Smoking — Mon, 20 Jul 2009 18:53:56 +0000

With a million different companies, ads, and campaigns put together to get you to quit smoking the overall journey and goal is lost, to quit smoking. For a few tips to quit smoking you should read on in this article and get a few of the true remarkable processes that help millions quit all the time. These tips to quit smoking won’t allow you to stop overnight or making you become an overnight celebrity to promote a certain product, but they could very well help save your life.

In the movie The Godfather there is a quote that could be one of the most important of the tips to quit smoking, “Keep your friends close, but keep your enemies closer.” The reason that this should be one of the tips to quit smoking is because it should be used in reverse for those looking to complete this lifestyle change. Keep your enemies, the cigarettes, close enough to remember the damage they caused, but keep your friends closer. In the end, your friends will remind you why you made this change in the long run, keep them in your circle during this difficult time, they will help you succeed.

Become part of a Community of people that have quit smoking or is attempting to quit smoking in order to learn the tricks of the trade from the real survivors. This is one of the tips to quit smoking that the cigarette companies and gimmick providers don’t want you to know. The fact that you can get help from ordinary people that are not looking to earn a dime from your success or failure is very powerful. Keep this tip at hand; it is one of the biggest tips to quit smoking.

Ignore the urge to become part of the crowd at work or in a social setting by making it an opportunity to get a leg up on the competition. If you are at work, use the time you previously spent smoking to do more research or get ahead on your work. If you are at a party use the time to brush up your makeup or talk to somebody you normally wouldn’t. Don’t just use this as an opportunity to quit something, use it as an opportunity to begin something anew! These are some very important tips to quit smoking for you to utilize and succeed in riding yourself of this filthy habit.

By: Angel Ross

Author

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10 Ways to Quit Smoking Cigarettes & be Smoke Free Forever!

Quickly Quit Smoking — Sat, 18 Jul 2009 16:43:33 +0000

If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!

1. Write a list of reason you LIKE smoking

It may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is important so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit

Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you think might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit

Ok now we are getting more positive! Again HONESTY is the big word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Scared of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings

When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very important things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists

Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is important because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plan ahead you have created the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for good.

6. Set a quit date

Having firm goals is important when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plan for means you will not make snap decision when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia

Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious easy way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth

One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes

Tell your friends, tell your family and tell your co-workers that you plan to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is good to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive

Research has shown that those that quit when in a good and positive mood stand a much greater chance of achieving their goal. IF you plan to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

By: Michael Porteous

Author

http://www.kick-addiction.com/

Ten Simple Steps to Quit Smoking With Hypnosis

Quickly Quit Smoking — Thu, 16 Jul 2009 21:12:41 +0000

1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.

2. You must be motivated. Ask yourself on a scale of 1 – 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases claim an estimated 430,700 American lives each year, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer, about 8.6 million people in the U.S. have at least one serious illness caused by smoking.) Source: American Lung Association

3. Create a Plan. Choose an date and write it down on your calendar. It is helpful if the date you choose is a special day, like a birthday or anniversary. Make an appointment with a local Certified Hypnotist. Each day before your Quit Date, write in your calendar (__ days till I quit smoking), mentally prepare yourself that you will be quitting on that day. Like many thousands before you, choose a safe and natural method to quit smoking. Hypnosis is the most effective method according to MedScape Medical News. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group, friend, or a quit buddy who you can share your experience with.

4. Work with a local Certified Hypnotist on the day of your Quit Date. Show up for your appointment. Throw away all your cigarettes, ashtrays, any other related paraphernalia. Listen to your Hypnosis CD at least once day for a few weeks. Hypnosis will help you with your triggers, and give you tools to help you reinforce your decision to quit.

5. Make a list of all your triggers. I smoked when I felt, bored, stressed, with coffee, after a meal, in my car etc.. Make a second list of all the activities you will do instead of smoking. Healthy dis-tractors like reading a book, going for a walk, working in your garden, taking a deep breath, chewing gum, lifting weights, riding a bike, listening to music, drinking water.

6. Use Daily Affirmation and place in on your fridge, mirror, or at your desk. Say them to yourself 10 times each morning, afternoon, and evening. I am Happy, Healthy, and smoke-free, Everyday I choose to breathe fresh air into my lungs. Today I am a proud and healthy non-smoker.

7. Tell a Spouse, Friend, or co-worker that will hold you accountable If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official. Find a support group locally or online.

8. Daily Exercise. If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.

9. In the beginning, reward your self each day with with a healthy and safe reward. Some inexpensive reward ideas are flowers, a book, and an apple.

10. Don’t give up! This is one of the best decisions you have made in your life. 1000’s of people do it everyday, you are no different. Write a list of the reasons you quit, and the benefits you enjoy from being a non-smoker, and keep them with you at all times in your wallet or purse.

By: Darren Hiller

Author

Darren Hiller is a Board Certified Hypnotist & EFT Practitioner. He has a private practice in Dallas, Texas. www.darrenhiller.com